The nakshatras are not mere myth; they are a behavioural grammar that reads motive, appetite, and timing with startling nuance. Classical authorities describe how these lunar mansions colour.
The birth chart (D1) shows lived terrain, but the classics insist that promises must be tested in the vargas. D9 interrogates alignment...
Muhurta treats time as a partner. The question is never whether a plan is noble, but whether the hour will accept it. Classical manuals outline how to balance lunar day, weekday lords, rising sign...
Remedies appear throughout the classical corpus as ethical and spiritual technologies: mantra to refine attention, dāna to rebalance exchange, vrata to train discipline...
Early human work on early time-restricted feeding (finishing by mid-afternoon) showed improvements in insulin sensitivity and blood pressure independent of weight loss, suggesting a circadian lever worth testing.
In controlled feeding studies, a low-FODMAP diet reduced IBS symptoms compared with typical diets, with changes evident within weeks.
Across multiple cohorts, higher circulating marine omega-3s are associated with lower risk of premature death, including from cardiovascular disease.
Meta-analyses suggest berberine can lower fasting glucose and HbA1c in type 2 diabetes and improve lipid fractions, especially as an adjunct to lifestyle or medication. Safety signals in trials